A natural & holistic way to improve your health:
Condition your Body while you Calm your Mind! RELAX.
Feel Great....Look Amazing....Rediscover your sense of well-being!!
At Lotus Flower Fitness, we believe in Strength and Serenity.
We help you create happy and healthy lives while you to tone up, trim down, shape and condition your body, as you calm and refresh your mind with invigorating, yet soothing YOGA. You'll feel completely relaxed, renewed and revitalized! Our best-in-class services provide an accessible, fun, relaxing way to improve your health, energize your fitness level, and to look and feel great!
Reclaim your youthful energy and appearance now!! We offer a fun, effective, refreshing, rejuvenating and empowering experience! You will see and feel significant and measurable results in a realistically short period of time.
Renew, Refresh, Rejuvenate, Restart, Revitalize, Relax, Reshape
Services Include:
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One-on-one Personal Training
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One-on-one Personal Yoga
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Small Group YOGA classes for all levels of experience/fitness
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Small Group Exercise Classes - offered in-home, office, or studio
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Class and Personal Training modalities include:
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YOGA, Pilates, Ballet Barre workout, HIIT, LIIT, Circuit, Isometric, Functional training, Circuit training, Breath, Balance Training, Core Engagement
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Specialty Personal Training includes:
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Senior Fitness, Sports-specific training, Post-physical therapy recovery training, Body Fat reduction, Sport-specific/injury prevention training, integrative stress management training, and much, much more...
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Integrated Yoga Therapy available for various mind-body issues.
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Reiki Energy Balancing to accelerate healing and transcend beyond blockades toward wellness
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Health & Fitness workshops
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Corporate Stress Management and Fitness programs available